Take a deep breath once in a while

In the West, we don’t think about taking a breath, but some cultures put great focus and attention on the act of breathing.  Try out some yoga, and control your breathing:

Anxiety and hyperventilation cause interesting effects on regional blood flow, the affinity of haemoglobin for oxygen, and, of course, the acid base balance of blood.

Explore posts in the same categories: General Respiratory

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